Weigh In record (no journal entry) for 13 July 2013
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1428 kcal
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Fat: 37.65g | Prot: 122.87g | Carb: 153.81g.
Breakfast: Mani Japones, Jalea de Mora, Extracto de Vainilla, Leche Entera en Polvo, Oat Flour, Proteína Aislada de la Soja, Clara de Huevo. Lunch: Galletas de Arroz, Tomates, Lechuga, Jamón de Pavo Light. Dinner: Manzanas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Sopa de Verduras Vegetariana (Preparada con Agua), Yogur Natural. Snacks/Other: Café Instantáneo en Polvo, Proteína Aislada de la Soja. more...
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gaining 3.1 lb a week
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