Weigh In record (no journal entry) for 13 July 2013
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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952 kcal
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Fat: 27.69g | Prot: 75.08g | Carb: 110.40g.
Breakfast: omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Better Oats oat revolution steel cut oats. Lunch: Gala Apples. Dinner: Kraft Light Raspberry Vinaigrette Salad Dressing, Fresh Express Hearts of Romaine, Eating Right pasta plus penne rigate. Snacks/Other: protein cheesecake, Quest vanilla almond crunch bar. more...
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gaining 2.8 lb a week
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