Weigh In record (no journal entry) for 13 July 2013
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148.8 lb
Lost so far: 6.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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569 kcal
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Fat: 23.32g | Prot: 41.04g | Carb: 50.93g.
Breakfast: Grapefruit (Pink and Red), Water, Celestial Seasonings Cinnamon Apple Spice Tea, Iced Coffee, WestSoy Organic Unsweetened Soymilk. Lunch: Celery (Without Salt, Drained, Cooked, Boiled), Mrs. Dash Garlic & Herb Seasoning Blend, Chicken Breast, Lemon, Bragg Organic Apple Cider Vinegar. Dinner: Bragg Organic Apple Cider Vinegar, Spice Classics Garlic Powder, Beef Tenderloin (Trimmed to 1/8" Fat), Fresh & Easy Romaine Lettuce. Snacks/Other: Tone's Onion Powder, Red Delicious Apples, Green Tea, Celestial Seasonings Cinnamon Apple Spice Tea, Sweet Leaf Liquid Stevia, Iced Coffee, Whole Foods Market Liquid Stevia Drops, Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Water. more...
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losing 12.6 lb a week
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