RLTier's Journal, 15 January 2009

222.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

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1039 kcal

Fat: 34.10g | Prot: 72.76g | Carb: 103.30g.   Breakfast: Coffee, tropicana orange juice, dannon activia yogart, Musselman. Lunch: dijon mustard, olive oil mayo, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Original Stout, pita chips, scrambled eggs. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...