EdtheBook's Journal, 13 July 2013

158.4 lb Lost so far: 10.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 60.09g | Prot: 175.27g | Carb: 182.99g.   Breakfast: Kirkland Signature Shaved Deli Thin Smoked Honey Ham, Kirkland Signature Black Forest Ham, Kirkland Signature Fat Free Milk, Rickland Orchards Greek Yogurt Bar - Cranberry Almond, land o lakes cottage cheese 2% lowfat, Kirkland Signature Real Eggs. Lunch: Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk, Kirkland Signature Organic Vanilla Soy Milk, Optimum Nutrition Hydrowhey, Optimum Nutrition Hydrowhey. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Broccoli Salad, Quinoa (Cooked). Snacks/Other: Samuel Adams Octoberfest Beer, Heineken Heineken Beer. more...

3271 kcal

Activities & Exercise: biking - 1 hour and 53 minutes, Sitting - 11 hours, Resting - 1 hour and 38 minutes, Sleeping - 5 hours and 29 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...