Weigh In record (no journal entry) for 13 July 2013
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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605 kcal
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Fat: 13.58g | Prot: 20.08g | Carb: 94.92g.
Breakfast: 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Raspberry Spread. Lunch: 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Raspberry Spread. more...
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losing 14.0 lb a week
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