yazzer's Journal, 17 November 2010

202.5 lb Lost so far: 16.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1864 kcal

Fat: 72.86g | Prot: 159.19g | Carb: 138.99g.   Breakfast: Peanut Butter. Lunch: Grapes (American Type, Slip Skin), salmon. Dinner: Pound Cake, Easy Mix Corn Bread, Turnips, Striped Bass, Blue Crab Cakes. more...

2353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...