Weigh In record (no journal entry) for 03 August 2020
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1217 kcal
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Fat: 49.37g | Prot: 61.84g | Carb: 140.75g.
Breakfast: Pisang, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Terong Balado, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jantung Pisang, Ikan Patin, Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Nasi Putih. Snacks/Other: Keripik Singkong, Pisang, Siantar Top Tic Tic Crunchy Stick. more...
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losing 0.5 lb a week
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