Weigh In record (no journal entry) for 02 August 2020
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316.7 lb
Lost so far: 0.5 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1485 kcal
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Fat: 52.45g | Prot: 132.83g | Carb: 74.19g.
Breakfast: Heinz Tomato Ketchup, Smart Balance Light Original Buttery Spread with Flax Oil, Egg, Kraft 2% Milk Mexican Taco Cheese, Kirkland Signature Bacon Crumbles, Great Value Egg Makers. Lunch: Zucchini , Skinless Chicken Breast, Knorr Pasta Sides - Alfredo. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Corn, Pork Chops (Top Loin, Boneless), Idahoan Foods Real Premium Mashed Potatoes. Snacks/Other: Pace Chunky Mild Salsa, Daisy Light Sour Cream, Kraft 2% Milk Mexican Taco Cheese, Corn, Skinless Chicken Breast, Great Value Mild Cubed Cheddar Cheese. more...
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losing 3.5 lb a week
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