Weigh In record (no journal entry) for 13 July 2013
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108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1694 kcal
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Fat: 76.60g | Prot: 90.59g | Carb: 155.53g.
Breakfast: Cappuccino, Sushi Roll Selection. Lunch: Lasagna with Chicken or Turkey. Dinner: After Dark GU York Cheesecake, Plain Pancakes, Brownie, Churros, Strawberries, Paella with Chicken and King Prawns, Mayonnaise, Fried Battered Fish, Cooked Lentils (Fat Added in Cooking), Duck Meat. Snacks/Other: Unsweetened Almond Milk. more...
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1799 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Sitting - 7 hours and 15 minutes, Sleeping - 9 hours, Exercise machine (slow) - 15 minutes. more...
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losing 9.3 lb a week
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