sxton1's Journal, 02 August 2020

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Weigh In record (no journal entry) for 02 August 2020

206.8 lb Lost so far: 64.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2020:

473 kcal

Fat: 27.03g | Prot: 51.58g | Carb: 6.74g. Lunch: Country Crock Shedd's Spread Original, Steamed or Boiled Lobster, Shrimp. Snacks/Other: Popsicle Sugar Free Popsicles. more...

2600 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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sxton1's Journal, 02 August 2020

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