Weigh In record (no journal entry) for 17 November 2010
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277.2 lb
Lost so far: 9.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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2067 kcal
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Fat: 67.65g | Prot: 101.00g | Carb: 291.19g.
Breakfast: Sugar, Coffee with Skim Milk, Instant Oatmeal - Raisins & Spice. Lunch: Banana, Orange. Dinner: Ritz Crackers, Pasta. more...
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losing 9.8 lb a week
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banstyk's weight history
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