Weigh In record (no journal entry) for 17 November 2010
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162.0 lb
Lost so far: 14.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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914 kcal
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Fat: 7.58g | Prot: 28.56g | Carb: 189.69g.
Breakfast: Coffee Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: grapes. Dinner: hawaiian roll, Spaghetti with Meat Sauce (Entree). Snacks/Other: tangerine. more...
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gaining 1.9 lb a week
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tharisicia's weight history
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