ldbark's Journal, 17 November 2010

185.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 72.07g | Prot: 149.92g | Carb: 394.05g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iChing Thai Black Bean Shrimp: Special order, Hot & Sour Soup (Cup). Dinner: Blueberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Planter's Nutrition Mix - Assorted Nuts, Light String Cheese, Honey Maid Graham Crackers, Creamy Peanut Butter, Chocolate Syrup, Milk (Nonfat), Oranges, Carrots, Bananas, Apples. more...

3119 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...