Weigh In record (no journal entry) for 13 July 2013
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178.8 lb
Lost so far: 39.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1566 kcal
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Fat: 61.02g | Prot: 128.23g | Carb: 123.40g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Ham Salad Sandwich. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten). Snacks/Other: Chicken Breast, Peach. more...
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gaining 0.2 lb a week
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plepper's weight history
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