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Well, I finished off the Justin's Maple Almond Butter... Too bad I have another jar in the cupboard, and some Maranatha Almond Butter as well... BUT I am not going to open them for at least a month. I hope my fiancé has the same sentiments!
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1504 kcal
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Fat: 35.98g | Prot: 73.80g | Carb: 236.03g.
Breakfast: Guy Fieri 7 Pepper Salsa, Mezzetta Express MEZZETTA TAMD jalapeno peppers, Egg, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Blue Diamond Almond Breeze Original, Bananas, Blueberries, Season's Choice Mixed Fruit. Dinner: World Catch Tilapia Fillets, Mushroom Ma Po. Snacks/Other: Gold Emblem Candy Corn, Fruttare Mango Ice Bar, Great Value Hamburger Dill Chips Pickles, Watermelon, Beaver Jalapeno Mustard, Market Pantry Fat Free Mini Twist Pretzels, Sabra Spinach and Artichoke Hummus, Cucumber (with Peel). more...
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1624 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 1 hour, Resting - 12 hours and 10 minutes, Shopping - 1 hour, Housework - 3 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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