Weigh In record (no journal entry) for 02 August 2020
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212.2 lb
Lost so far: 15.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2043 kcal
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Fat: 82.64g | Prot: 86.33g | Carb: 245.80g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Lay's Barbecue Potato Chips, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Orv's Ultimate Rizer - Three Meat Pizza. Dinner: Johnsonville Chicken Sausage Cajun Style, EarthGrains 35 Calorie White Bread, A&W Diet Root Beer (Can), Water. Snacks/Other: Little Debbie Birthday Cakes, Great Value Sugar Free Peach Drink Mix, Water. more...
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gaining 12.6 lb a week
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