Weigh In record (no journal entry) for 02 August 2020
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1902 kcal
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Fat: 44.72g | Prot: 80.55g | Carb: 239.32g.
Breakfast: Tomatoes, Bananas , Blueberries , Almond Milk, Egg White , Publix Grape Nuts. Lunch: Gourd White-Flowered (Calabash) , Gourd Dishcloth (Towelgourd) , Shrimp , Skinnygirl Balsamic Vinaigrette , Feta Cheese , Kale , Sweet Red Peppers . Dinner: Cheese Pizza, Cooked Vegetables, Hummus , Sweet Red Peppers , Sushi with Gusto Spicy Crab Cucumber Roll. Snacks/Other: Beer. more...
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gaining 1.0 lb a week
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