Weigh In record (no journal entry) for 17 November 2010
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261.4 lb
Lost so far: 36.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2624 kcal
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Fat: 76.54g | Prot: 134.23g | Carb: 359.14g.
Breakfast: 1% Fat Milk, Dried Fruit Mixture, Kretschmer Original Toasted Wheat Germ, Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds). Lunch: water, Fresh Cut Blue Lake Green Beans, Boneless Skinless Chicken Breasts, Macaroni & Cheese 2%. Dinner: Cranberry Bliss Bar, Nonfat Peppermint Mocha (Grande), 10" Hand Tossed Pepperoni Feast Pizza. more...
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3386 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.6 lb a week
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