DavidAames's Journal, 13 July 2013

176.8 lb Lost so far: 22.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

2011 kcal

Fat: 96.11g | Prot: 56.50g | Carb: 225.36g.   Breakfast: Entrahmte H-Milch, Espresso , La Comtesse Peanut Butter Creamy, K-Classic Gauda Light in Scheiben, Grafschafter Aktivbrötchen. Lunch: Kaffee mit Milch, Dr. Oetker Schoko Muffins. Dinner: Leerdammer Original, Kuchenmeister Rosinenbrötchen. Snacks/Other: Nestle Choclait Chips. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...