Weigh In record (no journal entry) for 01 August 2020
|
237.4 lb
Lost so far: 86.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2020:
|
1169 kcal
|
Fat: 43.35g | Prot: 77.56g | Carb: 106.87g.
Breakfast: Butter , Sara Lee Everything Bagel. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Dinner: Basmati Rice, Black Beans (Canned), Red's Steak Enchiladas. Snacks/Other: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|