Weigh In record (no journal entry) for 02 August 2020
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1455 kcal
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Fat: 61.40g | Prot: 94.60g | Carb: 144.99g.
Breakfast: Decaffeinated Coffee (made From Ground), Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Gold Peak Diet Iced Tea, Vlasic Kosher Dill Baby Wholes, Kraft American Cheese Slice, Kroger Ham Steaks, Nature's Own Butterbread, Land O'Lakes Spreadable Butter with Canola Oil, Gold Peak Diet Iced Tea. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Vegetable Beef Soup (Home Recipe), Pillsbury Grands! Buttermilk Biscuits. more...
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losing 5.6 lb a week
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