Weigh In record (no journal entry) for 02 August 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1857 kcal
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Fat: 65.56g | Prot: 60.67g | Carb: 161.76g.
Lunch: Tomatoes, Marks & Spencer Colcannon Potato Mash, Asda Streaky Bacon, Fresh Pork Sausage . Dinner: Ratatouille, White Rice, Greene King Abbot Ale, Carte D'Or Vanilla Ice Cream, Prepared Upside-Down Cake , Chicken Breast, Sainsbury's Dry White Wine. more...
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gaining 0.3 lb a week
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