Weigh In record (no journal entry) for 17 November 2010
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116.2 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1012 kcal
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Fat: 27.76g | Prot: 72.47g | Carb: 125.45g.
Breakfast: Cheddar Cheese, White Bread, Coffee with Skim Milk, Coffee with Milk. Lunch: SPINACH NOODLE, Vitalinea Yogurt desnatado, RICOTTA, SPINACH, Baked or Broiled Haddock. Dinner: Kiwi Fruit, Tomatoes, Croquetas de Jamon. Snacks/Other: mini nackis, Apples (Without Skin). more...
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2734 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Housework - 3 hours, Driving - 3 hours, Sleeping - 7 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 0.7 lb a week
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ealon's weight history
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