Weigh In record (no journal entry) for 02 August 2020
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1708 kcal
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Fat: 91.82g | Prot: 75.30g | Carb: 146.66g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Crystal Farms Shredded Cheddar Cheese, Cream Cheese, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Soft Serve Ice Cream, Wonderful Pistachios (Package), P3 Portable Protein Pack. more...
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gaining 3.5 lb a week
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