Weigh In record (no journal entry) for 12 July 2013
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132.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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280 kcal
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Fat: 7.50g | Prot: 19.00g | Carb: 31.50g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lowfat Mango Greek Yogurt, Apple Slices with Grapes (Crunch Pak). more...
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losing 1.4 lb a week
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hjenliu's weight history
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