Weigh In record (no journal entry) for 02 August 2020
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170.9 lb
Lost so far: 62.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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203 kcal
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Fat: 4.69g | Prot: 10.04g | Carb: 29.94g.
Breakfast: Délice Lait Demi-Écrémé, Vivis Confiture Abricot, Sam's Choice Traditional Naan Bread. more...
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losing 17.0 lb a week
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Adam__BJ's weight history
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