Weigh In record (no journal entry) for 02 August 2020
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186.7 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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2942 kcal
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Fat: 76.04g | Prot: 232.96g | Carb: 320.41g.
Breakfast: Anguria Enrico, Granarolo Bontà Leggera Latte UHT, Myprotein Impact Whey Natural Chocolate, Kellogg's Extra Cioccolato al Latte, Myprotein Omega 3. Lunch: Myprotein Impact Whey Natural Chocolate, Granarolo Latte Bontà Leggera, Mulino Bianco Pan Bauletto Integrale Enrico. Dinner: Nostromo Tonno la Naturale Enrico, Pane Bianco, Findus Minestrone Tradizione, Dal Salumiere Prosciutto Cotto di Alta Qualità Sgrassato. more...
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losing 6.2 lb a week
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