JViot3's Journal, 12 July 2013

182.8 lb Lost so far: 8.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 37.51g | Prot: 109.65g | Carb: 155.01g.   Breakfast: Herbal Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Blueberries, Au Bon Pain Fresh Pineapple, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, Water. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Pantry Grilled Chicken Strips Fajita, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Dinner: Stewart's Diet Cream Soda, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2573 kcal

Activities & Exercise: Sitting - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...