Weigh In record (no journal entry) for 16 November 2010
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268.0 lb
Lost so far: 14.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1240 kcal
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Fat: 42.68g | Prot: 84.83g | Carb: 128.31g.
Breakfast: Pears, Mangos, FAGE TOTAL 0% FAT GREEK YOG, Butter with Olive Oil, Large Grade A Eggs, Old Fashioned Oats. Lunch: Cream Cheese, Turkey Burger - Plain, fat free skim milk vitamin a and d, Onion Bagel. Dinner: Bananas, Whole Wheat Bread, Atkins Advantage Chocolate Royale Shake. Snacks/Other: CENTRUM CHEW TAB ORANGE, B100 VIT, Water. more...
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losing 4.0 lb a week
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