Weigh In record (no journal entry) for 13 July 2013
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153.9 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2314 kcal
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Fat: 96.01g | Prot: 142.28g | Carb: 210.58g.
Breakfast: Plus Antioxidants, Settlers Grain, Tomatoes, Fried Egg, Premium Shortcut Bacon. Lunch: Apples, Navels Oranges. Dinner: Oven Roast Traditional Style Potatoes, Roast Carrot (one), Pumpkin , Cooked Green Peas (from Frozen), Roasted Grilled or Baked Chicken. Snacks/Other: Jatz Clix. more...
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2444 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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