Weigh In record (no journal entry) for 12 July 2013
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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711 kcal
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Fat: 37.98g | Prot: 42.09g | Carb: 59.20g.
Breakfast: Breakfast Cookies - Oatmeal Raisin, Cheerios. Lunch: Grilled Chicken Caesar Salad. Dinner: Fried Beef Steak (Lean Only Eaten). more...
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steady weight
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