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Ericka33
Journal
12 Jul 13
Ericka33's Journal, 12 July 2013
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Weigh In record (no journal entry) for 12 July 2013
133.4 lb
Lost so far:
0 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
750 kcal
Fat: 19.50g | Prot: 69.00g | Carb: 79.00g.
Breakfast:
Nutritional Shake Mix - Vanilla Dream, Almond Joy Coffee Creamer, Fat Free Dairy Whipped Topping.
Lunch:
Fat Free Ranch Dressing, Double Chicken Chopped Salad.
Snacks/Other:
Fresh Goat Cheese, Fitness Bread.
more...
1808 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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