pamela1's Journal, 16 November 2010

182.0 lb Lost so far: 24.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

969 kcal

Fat: 16.81g | Prot: 53.68g | Carb: 98.39g.   Breakfast: Cage Free Fresh Hard Cooked Peeled Eggs. Lunch: No Sugar Added Sliced Pears, Del Monte Carb Clever, Fresh Cut Whole Leaf Spinach, Chunk Light Tuna In Water. Dinner: Cafe Steamers Beef Merlot. Snacks/Other: Air Popped Popcorn, Lime, Vodka. more...

2274 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Sleeping - 8 hours, Resting - 15 hours and 34 minutes. more...