pamela1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 17th: 1094 * 58%
fat: 23.78g
|
protein: 110.96g
|
carbs: 53.11g
2343*  1249
Wed 16th: 1043 * 55%
fat: 20.65g
|
protein: 91.53g
|
carbs: 59.32g
2538*  1495
Mon 14th: 1194 * 63%
fat: 29.42g
|
protein: 98.50g
|
carbs: 22.00g
- -
July 2013
Mon 22nd: 302 * 16%
fat: 9.25g
|
protein: 35.08g
|
carbs: 28.82g
- -
April 2013
Sun 7th: 180 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Fri 5th: 1101 * 58%
fat: 26.05g
|
protein: 58.84g
|
carbs: 125.75g
- -
March 2013
Mon 4th: 130 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
January 2013
Wed 16th: 1029 * 54%
fat: 28.00g
|
protein: 101.73g
|
carbs: 109.66g
- -
Tue 15th: 1130 * 59%
fat: 21.78g
|
protein: 97.15g
|
carbs: 128.63g
- -
Mon 14th: 1236 * -
fat: 27.05g
|
protein: 102.15g
|
carbs: 141.09g
- -
September 2012
Tue 4th: 1086 * -
fat: 23.28g
|
protein: 68.57g
|
carbs: 96.80g
- -
August 2012
Mon 13th: 100 * -
fat: 0.00g
|
protein: 13.00g
|
carbs: 10.00g
- -
Wed 1st: 180 * -
fat: 0.34g
|
protein: 17.49g
|
carbs: 27.44g
- -
July 2012
Sun 22nd: 2142 * -
fat: 46.49g
|
protein: 77.43g
|
carbs: 156.29g
- -
Fri 20th: 110 * -
fat: 3.00g
|
protein: 17.00g
|
carbs: 6.00g
- -
Thu 19th: 911 * -
fat: 15.21g
|
protein: 83.40g
|
carbs: 56.10g
- -
June 2012
Fri 22nd: - - 2108* -
Thu 21st: 1168 * -
fat: 31.27g
|
protein: 75.60g
|
carbs: 87.74g
2141*  973
Wed 20th: 420 * -
fat: 9.00g
|
protein: 25.00g
|
carbs: 65.00g
2130*  1710
Tue 19th: - - 2108* -
Fri 15th: 220 * -
fat: 5.00g
|
protein: 32.00g
|
carbs: 14.00g
2045*  1825
Thu 14th: 600 * -
fat: 12.00g
|
protein: 63.00g
|
carbs: 64.00g
1967*  1367

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