syntaxerorr's Journal, 12 July 2013

185.2 lb Lost so far: 13.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 97.21g | Prot: 165.12g | Carb: 281.44g.   Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: 6" Spicy Italian. Dinner: Full Shrimp & Soba Noodle Salad, Gold Standard 100% Casein - Chocolate Supreme, French Baguette, Cinnamon Roll. Snacks/Other: Cupcake with Icing, Synthesize, Lean Muscle Protein Powder (Red Velvet Cake), Lean Muscle Protein Powder (Red Velvet Cake). more...

2620 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...