ali.delaney's Journal, 16 November 2010

Weigh In record (no journal entry) for 16 November 2010

137.0 lb Lost so far: 25.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:

724 kcal

Fat: 7.43g | Prot: 30.45g | Carb: 135.67g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Whole Wheat Pancakes (Dry Mix). more...

1971 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.0 lb a week


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ali.delaney's weight history