Weigh In record (no journal entry) for 02 August 2020
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181.7 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1788 kcal
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Fat: 88.17g | Prot: 84.81g | Carb: 158.40g.
Breakfast: Margarine, Multigrain Bread, Fried Egg , Woolworths Fresh Bacon Middle Rashers, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee, Woolworths Home Brand Strawberry Jam, Golden Pancakes, Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Chobani Fit Strawberry. Dinner: SlendierSlim Konjac Rice, Keen's Curry Powder, Coles Chick Peas Organic, Leggo's Tomato Paste, Minced Garlic, Red Hot Chilli Peppers , Red Potatoes (Flesh and Skin, Baked) , Onions , Carrots . more...
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losing 0.8 lb a week
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