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at gyno in morning
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125.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1673 kcal
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Fat: 69.56g | Prot: 57.32g | Carb: 211.48g.
Breakfast: Trail Mix Energy Mix. Lunch: Ketchup, Sweet Potato Fries (Small), Shrimp, Pretzel Roll, Grilled Chicken Breast Fillets, Honey Mustard Dressing. Dinner: Chicken & Cheese Grilled Quesadillas, Honey Mustard Dressing, Grilled Chicken Breast Fillets, Sweet Potato Fries (Small). Snacks/Other: Carrots, Apples. more...
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losing 0.5 lb a week
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