Catskinner's Journal, 12 July 2013

126.5 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 162.51g | Prot: 104.54g | Carb: 52.72g.   Lunch: Jarrow Formulas Extra Virgin Coconut Oil, Butter, Lemon Juice, Garlic, Yellowfin Tuna (Fish). Dinner: Extra Virgin Olive Oil, Hummus, Baking Soda, Jarrow Formulas Extra Virgin Coconut Oil, Kroger Psyllium Seed Husk Fiber, Egg White, Bob's Red Mill Almond Meal Flour. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2416 kcal

Activities & Exercise: Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Driving - 1 hour, Sitting - 11 hours, Housework - 3 hours, Sleeping - 8 hours. more...