Weigh In record (no journal entry) for 12 July 2013
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244.7 lb
Lost so far: 43.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2013:
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3106 kcal
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Fat: 173.63g | Prot: 146.70g | Carb: 249.15g.
Breakfast: Кофе Мокко. Lunch: Мясо по-Французски, Рассольник, Компот, Компот. Dinner: Картофель (без Кожуры, с Солью, Вареный), Сливочное Масло, Свинина, Хлеб Черный. Snacks/Other: Абрикосы. more...
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6375 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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