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Less DOMs less weight!
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222.8 lb
Lost so far: 68.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2265 kcal
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Fat: 88.43g | Prot: 140.21g | Carb: 221.91g.
Breakfast: Kodiak Cakes Power Cakes, Cream (Half & Half), Fried Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage, Asparagus, Butter (Salted). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Leeann Chin Asian Noodles, Fried Breaded or Floured Pork Chop. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar. more...
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losing 2.8 lb a week
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 Comments
OK, I've been around a while, and I'm embarrassed to say I still do not have a clue what DOM stands for. I see its context, so I am assuming inflammation from sore muscles? But???
03 Aug 20 by member: melissatwa
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Delayed onset muscle soreness. Typically a couple days after the workout.
03 Aug 20 by member: love2educate
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05 Aug 20 by member: melissatwa
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