papa_880's Journal, 02 August 2020

早49.7，體脂25.5%

109.6 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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766 kcal

Fat: 35.71g | Prot: 24.89g | Carb: 88.31g.   Breakfast: 黑咖啡, Lotus 餅乾. Lunch: 青江菜, 水煮肉片, 雞蛋（整個）, 黑咖啡, 李子, 滿漢大餐 泡麵. more...

1216 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...