Weigh In record (no journal entry) for 15 January 2009
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134.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2009:
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1011 kcal
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Fat: 21.89g | Prot: 38.00g | Carb: 174.98g.
Breakfast: banana. Lunch: Chicken Carbonara, grapefruit. Dinner: milk, reeses cereal, tomato soup. Snacks/Other: kiwifruit. more...
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losing 0.8 lb a week
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tammy73's weight history
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