tammy73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Tue 18th: 902 * 69%
fat: 62.23g
|
protein: 53.36g
|
carbs: 42.06g
- -
March 2019
Sat 23rd: 537 * 41%
fat: 30.81g
|
protein: 18.14g
|
carbs: 51.91g
1738*  1201
Thu 21st: 693 * 53%
fat: 35.58g
|
protein: 34.38g
|
carbs: 64.03g
- -
Wed 20th: 1082 * 83%
fat: 63.16g
|
protein: 45.93g
|
carbs: 88.40g
- -
Tue 19th: 1271 98%
fat: 74.13g
|
protein: 43.56g
|
carbs: 107.50g
- -
Mon 18th: 1310 101%
fat: 69.51g
|
protein: 77.92g
|
carbs: 100.69g
1680*  370
May 2010
Mon 24th: 110 * -
fat: 2.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
April 2010
Fri 9th: 140 * -
fat: 2.00g
|
protein: 4.00g
|
carbs: 30.00g
- -
Thu 8th: 503 * -
fat: 9.82g
|
protein: 22.40g
|
carbs: 102.49g
- -
March 2010
Mon 1st: 530 * -
fat: 7.42g
|
protein: 25.38g
|
carbs: 95.21g
- -
February 2010
Wed 24th: 402 * -
fat: 8.22g
|
protein: 13.10g
|
carbs: 68.65g
- -
Tue 23rd: 482 * -
fat: 14.22g
|
protein: 29.10g
|
carbs: 59.65g
- -
Thu 4th: 544 * -
fat: 13.98g
|
protein: 36.08g
|
carbs: 75.42g
- -
January 2010
Wed 27th: 485 * -
fat: 6.98g
|
protein: 19.20g
|
carbs: 92.51g
- -
Thu 21st: 504 * -
fat: 7.91g
|
protein: 21.86g
|
carbs: 93.05g
- -
Tue 19th: 461 * -
fat: 10.36g
|
protein: 24.85g
|
carbs: 72.02g
- -
Fri 15th: 541 -
fat: 20.59g
|
protein: 20.02g
|
carbs: 73.69g
- -
Thu 14th: 489 * -
fat: 6.71g
|
protein: 20.27g
|
carbs: 90.56g
- -
Tue 12th: 617 -
fat: 17.07g
|
protein: 17.62g
|
carbs: 109.75g
- -
Mon 11th: 560 * -
fat: 16.32g
|
protein: 21.82g
|
carbs: 81.88g
- -

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