Weigh In record (no journal entry) for 15 January 2009
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2009:
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543 kcal
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Fat: 11.32g | Prot: 20.69g | Carb: 91.97g.
Breakfast: low fat cream cheese spread. Lunch: smart ones lemon chicken pacata, Tangerines (Mandarin Oranges). Snacks/Other: candy, almonds dry roasted salted, banana. more...
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losing 2.0 lb a week
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