faheypb's Journal, 16 November 2010

rest
143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1561 kcal Fat: 50.39g | Prot: 42.38g | Carb: 242.27g.   Breakfast: Original Powder Creamer, Bananas, Coffee, Cheerios. Lunch: Light Queso Fresco & Chipotle, Raspberries, 100% Vegetable Juice (5.5 oz), White Sandwich Bread, Mini-Snacks Natural California Raisins, Jr. Dippers with Cheese. Dinner: Soft Pretzels (with Salt), Baby Carrots, Mozzarella Cheese, Tomatoes, Extra Virgin Olive Oil. Snacks/Other: SunMaid Vanilla Yougurt Raisins, Cocoa Roast Almonds 100 Calorie Pack. more...
1586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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