faheypb's Journal, 16 November 2010

143.5 lb Lost so far: 17.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2010:
1561 kcal Fat: 50.39g | Prot: 42.38g | Carb: 242.27g.   Breakfast: Bananas, Cheerios, Coffee, Original Powder Creamer. Lunch: White Sandwich Bread, Light Queso Fresco & Chipotle, Raspberries, 100% Vegetable Juice (5.5 oz), Jr. Dippers with Cheese, Mini-Snacks Natural California Raisins. Dinner: Tomatoes, Mozzarella Cheese, Extra Virgin Olive Oil, Baby Carrots, Soft Pretzels (with Salt). Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, SunMaid Vanilla Yougurt Raisins. more...
1586 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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