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recumbent & swim
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143.5 lb
Lost so far: 17.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1758 kcal
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Fat: 61.37g | Prot: 59.00g | Carb: 260.28g.
Breakfast: Original Powder Creamer, Coffee, Chewy Bars - Oats & Chocolate, Raspberries, Bananas. Lunch: Chocolate Assortment Miniatures, Macaroni & Cheese. Dinner: Cream (Half & Half), Coffee, Sourdough Baguette, Baked Potato Soup, BBQ Chopped Chicken Salad, Chocolate Chipper Cookie. Snacks/Other: Nonfat Hot Chocolate (Tall). more...
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2047 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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