Weigh In record (no journal entry) for 16 November 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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2515 kcal
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Fat: 117.84g | Prot: 105.73g | Carb: 265.25g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Multigrain Waffles, Butter . Lunch: Refried Beans (Canned), Vegetable Oil, Cheddar Cheese, Grilled Chicken, Flour Tortilla. Dinner: Butter (Salted), White Bread, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: 1% Fat Milk, Peanut Butter, Butter, Triscuit Crackers Original, Flour Tortilla, Peanut Butter. more...
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steady weight
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