Tzctfats's Journal, 16 November 2010

209.0 lb Lost so far: 15.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 46.62g | Prot: 67.02g | Carb: 234.66g.   Breakfast: French Brie, wild cranberries & pine nuts sandwich, Krisprolls, Tropicana Premium Red Grape Juice. Lunch: Diet Coke (8 oz Bottle), Lettuce Salad with Assorted Vegetables, Meatless Lasagna. Dinner: Diet Coke (8 oz Bottle), Mare e Monti Leggera Pizza. Snacks/Other: Honey, Green Tea. more...

2462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...